When we walk, we tell our story. Genetics, physiology, history– these are just a few of the things that influence each and every step we take. Understanding your walking DNA means understanding what makes your walk unique.
Most people don’t evenly distribute their weight when they walk. Pronation and its opposite, supination, are terms that describe where someone is putting most of their weight when they walk or run. Walkers that pronate tend to put more weight on the inside of their foot, while walkers that supinate tend to put more weight on the outside of their foot. Pronation and supination are perfectly normal–all healthy walkers naturally distribute their weight in different ways. Think of pronation as an accessory to your walking style.
So what causes pronation? We’re all born with physical differences due to genetic predispositions, and these influence how we move. Muscle strength or weakness around the feet, ankles, and calves, in addition to unique anatomical features of the arches or imbalanced leg lengths can all impact weight distribution at a young age. Over time, these physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
There is no “ideal” way to walk. Pronation is a very common walking trait, and some degree of it is okay. That said, there is a difference between healthy pronation and overpronation. This is when pronation reaches levels of severity that can impact other aspects of your health. Here are some nuances related to pronation to be aware of, and how they might impact your health:
Walking health has a ripple effect from the ground up, and overpronation is often linked to knee problems in particular. But issues stemming from overpronation aren’t limited to the knees alone. Overpronation can lead to the development of discomfort and pain in all regions that are directly impacted by your walking patterns, including your feet, ankles, hips, and back.. And athletes who overpronate may be at a higher risk for major injuries, such as ACL tears.
Recognizing unhealthy pronation in your own walk can be a challenge. This is where innovative wearable technology that monitors walking biometrics can help. To understand how pronation may impact your walking health, it’s important to use dynamic assessments to detect variations in your gait. Even small changes in the way you walk can cause more serious health problems over time.
Usually, it is not just one biometric factor that may negatively impact your walking health, but many factors working together. The capacity to monitor a variety of biometrics, including pronation is one thing that sets our shoes apart.
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left legs work together when we walk.
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