Discover how optimizing your stride length can improve your walking efficiency and overall well-being. Read more for actionable tips and insights. Plus, explore innovative technology to personalize your walking experience.
While it might seem simple on the surface, walking is as complex and unique as we are. From heart rate to muscle function, taking a step synthesizes many essential bodily functions. This makes understanding how we walk central to our well-being – each footfall contains essential information about our overall health.