Discover how optimizing your stride length can improve your walking efficiency and overall well-being. Read more for actionable tips and insights. Plus, explore innovative technology to personalize your walking experience.
Humans are asymmetrical. One eye can be larger or smaller than the other, an ear higher or lower. Our heart, for example, is positioned more on the left than the right. Our walking patterns are no different—perfect symmetry is unlikely, and some degree of asymmetry is considered healthy.