Walking impacts your spine health more than you think! Understanding your foot mechanics (placement, arch support) and addressing issues like improper strike can improve posture. Smart shoes can track your walking and offer insights for a healthier stride.
Humans are asymmetrical. One eye can be larger or smaller than the other, an ear higher or lower. Our heart, for example, is positioned more on the left than the right. Our walking patterns are no different—perfect symmetry is unlikely, and some degree of asymmetry is considered healthy.