Walking impacts your spine health more than you think! Understanding your foot mechanics (placement, arch support) and addressing issues like improper strike can improve posture. Smart shoes can track your walking and offer insights for a healthier stride.
Take a minute to look down as your walk. Have you ever considered how much ground you’re covering with each step? Although the length of your stride might not be something you’re typically conscious of, its impact on your health, and overall quality of walking, can be significant.