Author: Laura Reimer

Baliston

How Your Feet Shape Posture & Spine Health During Walking

Walking impacts your spine health more than you think! Understanding your foot mechanics (placement, arch support) and addressing issues like improper strike can improve posture. Smart shoes can track your walking and offer insights for a healthier stride.

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Baliston

Baliston’s Smart Footwear: Connecting Technology to Health with Baliston Connect™

Baliston Connect™ turns your shoes into a personalized health hub. Analyze your walking quality, receive actionable insights, and improve your well-being, all through the power of AI and biomechanics. Ditch the generic trackers, walk smarter, and unlock your healthiest self.

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Technology

New Release: Baliston Connect™ – Revolutionize Your Walking Experience

The new Baliston Connect update offers a transformative walking experience, with real-time data interaction and enhanced features like Live View, for a deeper understanding of your walking health and gait.

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Baliston

Why Choose Baliston: 5 Key Differentiators

From personalized comfort with fitted insoles to advanced wearable tech and sustainability initiatives like shoe recycling alerts, explore the five features that make Baliston stand out.

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Technology

Fashion Meets Function: Digital Health in Footwear

Baliston revolutionizes walking shoes, merging fashion with digital health. Discover how each element is crafted for optimal support and well-being.

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Mobility

Propulsion and Heel Impact in the Gait Cycle

The gait cycle consists of two phases: stance (foot on ground) and swing (foot in the air). The swing phase lasts about 0.4 seconds, while the stance phase, starting with heel impact, lasts 0.6 seconds. It includes heel impact, foot flat, and propulsion stages.

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Mobility

How Can Stride Length Impact Your Walking Quality ?

Discover how optimizing your stride length can improve your walking efficiency and overall well-being. Read more for actionable tips and insights. Plus, explore innovative technology to personalize your walking experience.

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Wellness

Best Exercises to Improve Your Ankle Mobility

Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here’s how to make sure its mobility is strong.

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Uncategorized

A Sustainable Model For Smart Shoes

In a world of discarded shoes and environmental concerns, Baliston innovates sustainable footwear with bio-based materials, smart tech, and a waste-reducing subscription model

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Wellness

Why is Walking Considered the 6th Vital Sign?

Walking is now seen as the 6th vital sign, detailing its role in health assessment, prediction, prevention, rehabilitation, and the wealth of data it offers, comparable to traditional vital signs.

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