Wellness
Best Exercises to Improve Your Ankle Mobility
Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here’s how to make sure its mobility is strong.
Why is Walking Considered the 6th Vital Sign?
Walking is now seen as the 6th vital sign, detailing its role in health assessment, prediction, prevention, rehabilitation, and the wealth of data it offers, comparable to traditional vital signs.
How Are Mobility Disorders and Walking Abnormalities Linked to Other Bodily Health Issues?
The early detection of gait abnormalities is critical not only for comfortable walking but also for your overall health.
Why Baliston Shoe Insoles Are Built Different
Through AI-driven, fitted insoles, Baliston is committed to improving wellness by supporting the body’s foundation: your feet.
How Can Shoe Insoles Improve Your Structural Health and Enhance Your Comfort?
Thanks to proper support at our lowest extremities, shoe insoles help increase our comfort and optimize our physical capabilities.
How to Walk With Proper Posture and Gait Technique
Walking with a more aligned posture and efficient gait, we can get more out of each step on our journey toward improved health.
How Do We Define Walking Biometrics Found in the Baliston App?
Thanks to revolutionary sensor technology, Baliston shoes are the first to capture biometric information straight from the wearer’s feet to unlock all the insights they have to offer.
Why is Dynamic Walking and Musculature Engagement Important to a Healthy Gait?
Musculature score and dynamic walking are critical components of your wellness. How do we define these undervalued terms?
What Makes Up Baliston’s Walking Quality Score?
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
How Does Your Range of Motion Impact Your Quality of Walking?
Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.