If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left legs work together when we walk.
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