Tag: Fitness
How Can Shoe Insoles Improve Your Structural Health and Enhance Your Comfort?
Thanks to proper support at our lowest extremities, shoe insoles help increase our comfort and optimize our physical capabilities.
Why is Dynamic Walking and Musculature Engagement Important to a Healthy Gait?
Musculature score and dynamic walking are critical components of your wellness. How do we define these undervalued terms?
What Makes Up Baliston’s Walking Quality Score?
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
How Does Your Range of Motion Impact Your Quality of Walking?
Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.
Walking Health Benefits: 10 Ways You’ll Feel the Difference
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
What is Proprioception and How Does it Impact Your Walking Health?
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.
How Increasing Your Walking Speed Can Improve Your Health
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
How Can Wearable Technology Improve Your Health?
Innovative, sleek, and user-friendly wearable devices are empowering people to become experts in their own wellbeing.