Tag: Fitness
Best Exercises to Improve Your Ankle Mobility
Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here’s how to make sure its mobility is strong.
What is Tech-Augmented Footwear? Explaining a New, Sustainable Category of Wearable Device
Baliston is leveraging tech-augmented footwear and an innovative, sustainable business model to support both your wellness, and our planet.
How Are Mobility Disorders and Walking Abnormalities Linked to Other Bodily Health Issues?
The early detection of gait abnormalities is critical not only for comfortable walking but also for your overall health.
Why Baliston Shoe Insoles Are Built Different
Through AI-driven, fitted insoles, Baliston is committed to improving wellness by supporting the body’s foundation: your feet.
How Can Shoe Insoles Improve Your Structural Health and Enhance Your Comfort?
Thanks to proper support at our lowest extremities, shoe insoles help increase our comfort and optimize our physical capabilities.
Why is Dynamic Walking and Musculature Engagement Important to a Healthy Gait?
Musculature score and dynamic walking are critical components of your wellness. How do we define these undervalued terms?
What Makes Up Baliston’s Walking Quality Score?
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
How Does Your Range of Motion Impact Your Quality of Walking?
Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.
Walking Health Benefits: 10 Ways You’ll Feel the Difference
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
What is Proprioception and How Does it Impact Your Walking Health?
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.