Tag: Foot Exercises
Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here’s how to make sure its mobility is strong.
The early detection of gait abnormalities is critical not only for comfortable walking but also for your overall health.
Thanks to revolutionary sensor technology, Baliston shoes are the first to capture biometric information straight from the wearer’s feet to unlock all the insights they have to offer.
Musculature score and dynamic walking are critical components of your wellness. How do we define these undervalued terms?
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.