Tag: Foot Exercises

Wellness

Best Exercises to Improve Your Ankle Mobility

Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here’s how to make sure its mobility is strong.

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Wellness

How Are Mobility Disorders and Walking Abnormalities Linked to Other Bodily Health Issues?

The early detection of gait abnormalities is critical not only for comfortable walking but also for your overall health.

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Technology, Wellness

How Do We Define Walking Biometrics Found in the Baliston App?   

Thanks to revolutionary sensor technology, Baliston shoes are the first to capture biometric information straight from the wearer’s feet to unlock all the insights they have to offer.

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Wellness

Why is Dynamic Walking and Musculature Engagement Important to a Healthy Gait?

Musculature score and dynamic walking are critical components of your wellness. How do we define these undervalued terms?

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Technology, Wellness

What Makes Up Baliston’s Walking Quality Score?

A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.

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Wellness

How Does Your Range of Motion Impact Your Quality of Walking?

Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.

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Wellness

What is Proprioception and How Does it Impact Your Walking Health?

Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.

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Wellness

How Increasing Your Walking Speed Can Improve Your Health

If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.

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Wellness

What is Supination in Relation to Your Feet and Gait?

Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.

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Wellness

What Does Pronation Mean For Your Feet and Walking Health?

Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.

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