Tag: Gait

Wellness

How increasing you walking speed can improve your health

If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.

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Wellness

What is supination in relation to your foot and gait?

Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.

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Wellness

What does pronation mean for your feet and walking health?

Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.

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Wellness

Why walking symmetry is critical to your gait and health

Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left legs work together when we walk.

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Wellness

What types of exercises can help your feet and legs?

Walking health is too important to ignore, and focusing on the strength of your feet and legs is imperative to maintaining it.

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Wellness

A Guide to the health benefits of walking

The act of walking is a synthesis of many bodily functions that have a massive impact on your physical health.

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