Tag: Joint Mobility
Best Exercises to Improve Your Ankle Mobility
Whether standing, sprinting or everything in between, the ankle contends with hefty demands. Here’s how to make sure its mobility is strong.
How Does Your Range of Motion Impact Your Quality of Walking?
Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.
Walking Health Benefits: 10 Ways You’ll Feel the Difference
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
What is Proprioception and How Does it Impact Your Walking Health?
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.
What Types of Exercises Can Help Your Feet and Legs?
Walking health is too important to ignore, and focusing on the strength of your feet and legs is imperative to maintaining it.
A Guide to the Health Benefits of Walking
The act of walking is a synthesis of many bodily functions that have a massive impact on your physical health.