What Makes Up Baliston’s Walking Quality Score?
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
Walking Health Benefits: 10 Ways You’ll Feel the Difference
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
What is Proprioception and How Does it Impact Your Walking Health?
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.
What Types of Exercises Can Help Your Feet and Legs?
Walking health is too important to ignore, and focusing on the strength of your feet and legs is imperative to maintaining it.