Tag: Range of Motion

Wellness

How Does Your Range of Motion Impact Your Quality of Walking?

Getting the most out of our body means getting the most out of our joints, making full range of motion central to healthy movement.

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Wellness

What is Proprioception and How Does it Impact Your Walking Health?

Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.

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