Discover how optimizing your stride length can improve your walking efficiency and overall well-being. Read more for actionable tips and insights. Plus, explore innovative technology to personalize your walking experience.
Walking is now seen as the 6th vital sign, detailing its role in health assessment, prediction, prevention, rehabilitation, and the wealth of data it offers, comparable to traditional vital signs.
The early detection of gait abnormalities is critical not only for comfortable walking but also for your overall health.
Walking with a more aligned posture and efficient gait, we can get more out of each step on our journey toward improved health.
Thanks to revolutionary sensor technology, Baliston shoes are the first to capture biometric information straight from the wearer’s feet to unlock all the insights they have to offer.
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.