Tag: Symmetry
What Does Pronation Mean For Your Feet and Walking Health?
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
Why Walking Symmetry is Critical to Your Gait and Health
Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left legs work together when we walk.
A Guide to the Health Benefits of Walking
The act of walking is a synthesis of many bodily functions that have a massive impact on your physical health.