Tag: Walking health
How increasing your walking speed can improve your health
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
What is supination in relation to your foot and gait?
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.
What does pronation mean for your feet and walking health?
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.