Tag: Walking health
What is Proprioception and How Does it Impact Your Walking Health?
Proprioception, our sense of body position and self-movement, is so important and efficient that we are most often completely unaware of it.
How Increasing Your Walking Speed Can Improve Your Health
If you’re looking for a simple, effective way to improve your health—both right now and in the long term—upping your walking speed is the way to go.
What is Supination in Relation to Your Feet and Gait?
Supination and its opposite, pronation, are terms that describe where someone puts most of their weight when they walk or run.
What Does Pronation Mean For Your Feet and Walking Health?
Over time, physical predispositions can develop into movement preferences or habits, and this is often how pronation arises.
A Guide to the Health Benefits of Walking
The act of walking is a synthesis of many bodily functions that have a massive impact on your physical health.