Tag: Walking Symmetry Score Avg
How to Walk With Proper Posture and Gait Technique
Walking with a more aligned posture and efficient gait, we can get more out of each step on our journey toward improved health.
What Makes Up Baliston’s Walking Quality Score?
A critical aspect of “getting steps in” goes beyond mere counting: measuring steps at the feet so that walking quality can be quantified.
Walking Health Benefits: 10 Ways You’ll Feel the Difference
Walking can work wonders for your overall health, whether you walk for exercise, your commute, or to clear your head.
Why Walking Symmetry is Critical to Your Gait and Health
Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left legs work together when we walk.
What Types of Exercises Can Help Your Feet and Legs?
Walking health is too important to ignore, and focusing on the strength of your feet and legs is imperative to maintaining it.
A Guide to the Health Benefits of Walking
The act of walking is a synthesis of many bodily functions that have a massive impact on your physical health.