Tag: Walking

Wellness

Why walking symmetry is critical to your gait and health

Walking symmetry refers to the bilateral coordination of our legs and feet; in other words, how our right and left legs work together when we walk.

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Technology, Wellness

How can wearable technology improve your health?

Innovative, sleek, and user-friendly wearable devices are empowering people to become experts in their own wellbeing.

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Wellness

A Guide to the health benefits of walking

The act of walking is a synthesis of many bodily functions that have a massive impact on your physical health.

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